All-levels yoga class with a focus on helping those new to yoga build up to the poses at their pace. Hatha style yoga with a touch of vinyasa flow. We will focus on the synchronization of breath with movement. Postures are practiced to make the spine supple, the core strong, creating a balanced, healthy body and calm mind. In an effort to keep classes accessible to all, classes are by suggested donation of $5-$25. Pay what you can when you can. When we all do well, we all do better. Payments accepted via PayPal, paypal.me/MBaranski. Venmo, @Michele-Baranski-2.
Zoom Link will be sent before class via text or email.